Help keep your group healthy and happy!
Just like when you're buying your drinks at the bar - always make it a double!!
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body twice.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
Jumping Movements
Today, we have a mix of challening gymastic holds, that will challenge your control, and jumping, that will challenge your heart rate!
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Your goal today is to move fast and beat the clock so that can be rewarded with more workout! (Wait a minute...🤔)
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Pairs well with pulling and posterior movements.
