Double-Unders

Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.

Double-Unders

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Double-Unders

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Unders
Single-Unders

Jumping Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2022-03-17 Luck of the Irish by Coach Janet
Luck of the Irish
March 17, 2022

Happy St. Patrick's Day. Lucky for us, we have the number 7 on our side.

2022-02-22 2/22/22 When is this going to happen again? by Coach Janet
2/22/22 When is this going to happen again?
February 22, 2022

When is a day like this ever going to happen again? Double the pleasure, double the fun today!

2022-02-16 To the Window, to the Wall Balls by Coach Janet
To the Window, to the Wall Balls
February 16, 2022

Before you threaten to cancel your membership..the burpees are optional!

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.