Help keep your group healthy and happy!
✅ The Set-up
- Stand with feet shoulder width.
- One weight in both hands, held at chest level, elbows underneath the object.
🏃♂️ The Action
- Sit back and down, preferably below parallel, weight remains on the shoulders.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line, holding the weight at your chest.
🧢 Coaching Tips! Keep your elbows under the weight to keep your chest up.
Squatting Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Squat Family
Squat Family
Keeping quality form and full range of motion in mind (always), the goal today is to move fast.
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This workout is brought to you by Gymparty member Mili Khanpur.
