✅ The Set-up
- Stand upright with feet directly under hips.

🏃‍♂️ The Action
- Begin to jog in place and pump your arms.
- Bring one knee up and outwards, raising your ankle to the level of your hip & simultaneously touch that raised ankle with your opposite hand.
- Return foot back down underneath you.
- Switch sides quickly.

✅ The Finish
- In mid air with one knee high to the outside, opposite hand touching the raised ankle.

🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.