Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet directly under hips.
🏃♂️ The Action
- Begin to jog in place and pump your arms.
- Bring one knee up and outwards, raising your ankle to the level of your hip & simultaneously touch that raised ankle with your opposite hand.
- Return foot back down underneath you.
- Switch sides quickly.
✅ The Finish
- In mid air with one knee high to the outside, opposite hand touching the raised ankle.
🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Running Drills
Today's goal is to listen to your body and focus on moving with intention👂
There's jogging in place and then there's jogging lateral high knees in place!
The goal for today is to work some unusual single-leg movement that will help develop coordination and balance.
Quick Warm-up part 4
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Pairs great with squatting and pulling movements.
2020-10-24 Warm-up
