Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet directly under hips.
🏃♂️ The Action
- Begin to jog in place and pump your arms.
- Bring one knee up and outwards, raising your ankle to the level of your hip & simultaneously touch that raised ankle with your opposite hand.
- Return foot back down underneath you.
- Switch sides quickly.
✅ The Finish
- In mid air with one knee high to the outside, opposite hand touching the raised ankle.
🧢 Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Running Drills
There's jogging in place and then there's jogging lateral high knees in place!
The goal for today is to work some unusual single-leg movement that will help develop coordination and balance.
Studies show that a week that starts with leg day is guaranteed to set your whole rest of the week up for success.
Quick Warm-up part 4
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Pairs great with squatting and pulling movements.
2020-10-24 Warm-up
