We're not trying to sound smart allecky, but literally just hold something over your head.

✅ The Set-up
- Stand upright with weight held overhead, elbows extended next to your ears,

🏃‍♂️ The Action
- Stand with the weight over your head, not moving.
- Keep core engaged and butt squeezed as the object is locked out over your entire body.

✅ The Finish
- Standing upright with a weight held overhead in a straight line over your head, shoulders, and feet.

🧢 Coaching Tips! Actively push up against the weight/object the entire time.