Help keep your group healthy and happy!
✅ The Set-up
- Stand with leg balanced on one leg.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing on one leg with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Put your chest over your knee in order to keep your heel on the ground.
Squatting Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Posterior
Squat Family
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
.png)
