Pistol Squats

โœ… The Set-up
- Stand with leg balanced on one leg.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

โœ… The Finish
- Standing on one leg with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Put your chest over your knee in order to keep your heel on the ground.

Pistol Squats

Squatting Family

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Pistol Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Rolling Pistols
Rolling Pistols

Squat Family

As Seen In

2022-03-23 Light it up! by Coach Janet
Light it up!
March 23, 2022

No weights today, but all of the challenge!

2022-02-14 Better Together by Coach Cheryl
Better Together by Coach Cheryl
February 14, 2022

Because sweating is better with your bestie!

2022-02-05 Virginia's Birthday Booty Bash by Coach Janet
Virginia's Birthday Booty Bash
February 5, 2022

Our strength day today has a strong (no pun intended) core element, it is our favorite Core teacher's birthday after all!

2021-11-16 Too Hot to Candle by Coach Janet
Too Hot to Candle
November 16, 2021

It's getting hot in herre!! (But please keep your clothes on, we're a PG program)