Help keep your group healthy and happy!
✅ The Set-up
- Stand with leg balanced on one leg.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing on one leg with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Put your chest over your knee in order to keep your heel on the ground.
Squatting Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Posterior
Squat Family
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
