Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
15
minutes working out
Your goal today is to accumulate an 8-min plank in as few sets as possible. But also you'll have to choose a plank option that challenges you so that you're not just done one or two sets. Every time you rest or drop, you'll perform Push-ups and Pistols. Those reps will also increase each time as well. Enjoy!
Do this workout live with an attentive and entertaining coach!
Accumulate 8-min. of:
Plank Hold
Every time you drop, perform:
Push-ups
Pistols
*Start with 4 Push-ups and Pistols (total), then increase reps by 2 each time.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Plank
Options: perform 6-min. total accumulated time OR perform on the knees.
🤰 perform Elevated Plank Hold.
Push-up
Options: adjust to 2-4-6-8… rep scheme on toes OR perform on knees.
💪 perform 2-4-6-8… rep scheme on the knees.
🤰 perform Elevated Push-ups.
🔥 perform Plyo Push-ups.
Pistol
Options: perform sitting to a chair, raising the height of the surface to make it easier --> complete reps as each side if it feels too easy.
💪/🤰 perform Reverse Lunges.
Have a question? Chat with your coach.
✅ Optional elevated surface for Pistol modification.
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes warming up
12
-
15
minutes working out
Your goal today is to accumulate an 8-min plank in as few sets as possible. But also you'll have to choose a plank option that challenges you so that you're not just done one or two sets. Every time you rest or drop, you'll perform Push-ups and Pistols. Those reps will also increase each time as well. Enjoy!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
