Partner Plank High Fives
Should be performed in 1-2 sets, fast!
Options: perform on toes or knees.
No Partner? perform Plank Shoulder Taps, total.
🤰 perform Elevated Plank Shoulder Taps.

Lateral Jogging High Knees
Should be FAST and unbroken at a jogging pace each round. We're looking for INTENSE.
Options: touch ankle --> touch shin --> touch knee --> reduce rep scheme in half.
🤰 perform at a slower, marching pace.

One-legged Squats
Can be performed alternating or half one side half the other. Choose a difficulty that is about a 6-7/10.
Options: perform sitting to a chair/stool --> hold onto a countertop/broomstick for balance.
💪/🤰 perform Reverse Lunges.

V-ups
Break up into no more than 2 sets per round. We're looking for a fast sprint.
Options: straight legs and touch toes, then shins, then knees --> bent knees throughout.
💪 perform Tuck-ups.
🤰 perform Standing Leg Lifts.

Elevated Push-ups
These should be FAST! Unbroken and easy throughout, like a quick burnout at the end of each round.
Options: raise or lower elevation height (higher = easier).
🔥 perform regular Push-ups.

Partner Air Squats
These are to be performed holding hands with your partner! Gotta go at the same pace ;)
💪/🤰 reduce to 30 reps.
No Partner? perform without a partner.

Performing By Yourself?
Try it out without rest ;)

👯 Partner