Help keep your group healthy and happy!
Mondays are a drag, but planks definitely don't have to be!
- Support your bodyweight face down
- Flat towards the ground, palms down, arms extended actively pushing away from ground
- Feet shoulder width, knees/butt/quads squeezed
- Actively sucking belly button in, place one weight to the left of the body at belly height
- Right arm drags the weight from the left to the right side while the left arm supports bodyweight, then switch arms
Core + Pulling Movements
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These related movements are often used in a workout's personalization options.
Core Movements
Core Movements
Shoulder Stability + Core
Core Movements
We have intervals today which includes rotations and core movements.
Today's entire workout is done on the floor with the goal of being done as a COMPLEX - ending in a max effort each set.
Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?
Getting down with some plankin' and pullin' today.. but the hardest part may be those holds!
