Help keep your group healthy and happy!
Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!
- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout
Pushing Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pushing Movements
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Back and Biceps Warm-up
Chest Warm-up
Quick Warm-up
Warm-up: Plyometric Press/Push
