Help keep your group healthy and happy!
A great way to upset your obliques.
- Sit on your bottom
- Balancing on your butt/tailbone
- Feet off ground, knees bent
- Torso upright
- Hold weight in hands at your belly
- Turn to the right, touch the ground with the object
- Then turn to the left, keeping body as stationary as possible, rotate at the core
Core Movements
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These related movements are often used in a workout's personalization options.
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After yesterday's Murph we have a good workout that has nothing to do with squatting, pushing, or pulling!
Today, we have five 2-min. rounds each starting with 16 SDHP then a max rep/hold of one core movement.
We're mixing it up for Flex Friday with a little burner BEFORE our strength work
