Help keep your group healthy and happy!
A great way to upset your obliques.
- Sit on your bottom
- Balancing on your butt/tailbone
- Feet off ground, knees bent
- Torso upright
- Hold weight in hands at your belly
- Turn to the right, touch the ground with the object
- Then turn to the left, keeping body as stationary as possible, rotate at the core
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Today you have the choice of a long one with one movement or a long with 3 movements. Either way, it's going to be a long one.
This whole workout is done on the ground, so when you're done you can go right into a nap
