This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.
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The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
๐โโ๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.
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The Finish
- Landing a successful jump with the rope passing around the body.
๐งข Coaching Tips! Pinch shoulder blades back while you spin the rope.ย
Jumping Movements
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These related movements are often used in a workout's personalization options.
Jumping Movements
Today's workout has two parts: the first part is 6-minutes and your goal is to get as far as you can in the sequence as possible.
Today's workout will test your endurance and see how you hold up after pushing it on a mile run.
2020-10-28 Warm-up
2020-10-19 Warm-up