Help keep your group healthy and happy!
This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.
✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.
🏃♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.
✅ The Finish
- Landing a successful jump with the rope passing around the body.
🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Jumping Movements
They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement.
The workout today is meant to challenge your posterior chain with both controlled and dynamic movements targeted at your hammies and calves.
2020-10-28 Warm-up
2020-10-19 Warm-up
