Speed Skater to Target

Step tap, step tap! No wheels necessary for these skates.

โœ… The Set-up
- Set up 2 markers roughly two paces apart.
- Stand between them with feet under shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step left foot back and across the body, placing your weight in your right foot.
- Lower down and reach left arm towards the right side marker.
- Return to center.
- Switch sides touching markers at each side and jumping side to side quickly

โœ… The Finish
- Standing up between both markers.

๐Ÿงข Coaching Tips! Stay low between the targets as you switch sides to go quickly!

Speed Skater to Target

Jumping Movements

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Speed Skater to Target

Similar Movements

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As Seen In

2022-06-25 Heavy, Hard, and Fast! by Coach Janet
Heavy, Hard, and Fast!
June 25, 2022

Go heavy and difficult today with this lateral/side body combo!

2022-05-14 Peaches and Cream by Coach Cheryl
Peaches and Cream ๐Ÿ‘
May 14, 2022

We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!

2022-04-01 We're Not Foolin' by Coach Janet
We're Not Foolin'
April 1, 2022

Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.

2021-11-27 Wonderful by Coach Janet
Wonderful
November 27, 2021

Sometimes the simple things in life are the most wonderful.

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance

Mr., Mrs. & Mx. Clean
Mr., Mrs. & Mx. Clean

Pairs well with pushing, pulling, and posterior movements.