Help keep your group healthy and happy!
Step tap, step tap! No wheels necessary for these skates.
✅ The Set-up
- Set up 2 markers roughly two paces apart.
- Stand between them with feet under shoulders.
🏃♂️ The Action
- Step left foot back and across the body, placing your weight in your right foot.
- Lower down and reach left arm towards the right side marker.
- Return to center.
- Switch sides touching markers at each side and jumping side to side quickly
✅ The Finish
- Standing up between both markers.
🧢 Coaching Tips! Stay low between the targets as you switch sides to go quickly!
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
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Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!
Warm-up: Varied-stance Endurance
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Pairs well with pushing, pulling, and posterior movements.
