Help keep your group healthy and happy!
The foundation of all our pressing movements is the strict press. No legs allowed here, but you definitely want to stay engaged in the core and legs so you have a solid base.
Pressing Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Getting ready for beach season with a classic upper body push-pull combo.
What doesn't kill you makes you stronger! Yes, burpees again! But
Overhead strength is being tested today as we push our shoulder endurance with a weight that is medium-level for you.
Shoulder/Chest Warm-up
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Pairs well with pressing, pushing, and posterior movements.
Warm-up: Uni-lateral Press/Push
2020-11-07 Warm-up
