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All of the sumo without the loin cloth. Unless you have a mawashi laying around...then go for it! Make sure to tag @gymparty_ in your pics!
Hammies
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These related movements are often used in a workout's personalization options.
If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.
Mixing it up our usual endurance day by adding some fun movements
2020-10-30 Warm-up
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