Help keep your group healthy and happy!
5
-
7
minutes warming up
15
-
minutes working out
Today, we're saying thanks to out Gluteus Maximus🍑. Your goal is to keep tension in your entire body during the Sumo Deadlifts especially since we're adding a pause. Keep that back engaged and drive the those knees out!
Do this workout live with an attentive and entertaining coach!
Every Minute on the Minute for 15-min.
Min 1: 6-8 Sumo Deadlifts with pause
Min 2: Max reps Lateral Jumps
Min 3: Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Deadlift
Options: perform with lighter weight for more reps or heavier weight for less reps → do not remove the pause!
Load Too Light? Perform 8-10 reps
Equipment: barbell, dumbbells, kettlebell(s), backpack
Lateral Jumps
Options: perform with a two-foot take-off → skip one foot at-a-time over the object
💪 perform over the ground, not an elevated surface
🤰 perform Lateral Step-overs
Equipment: box, low stool, or using your workout weight
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlifts
✅ Something to jump over
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
5
-
7
minutes warming up
15
-
minutes working out
Today, we're saying thanks to out Gluteus Maximus🍑. Your goal is to keep tension in your entire body during the Sumo Deadlifts especially since we're adding a pause. Keep that back engaged and drive the those knees out!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Hammies
