Help keep your group healthy and happy!
All of the sumo without the loin cloth. Unless you have a mawashi laying around...then go for it! Make sure to tag @gymparty_ in your pics!
Hammies
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.
2020-10-30 Warm-up
.png)
