Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
We're giving thanks early this week and today, it's to our 🍑. You're gonna need them for the Sumo Deadlifts today. Your goal is to keep tension in your entire body during the Sumo Deadlifts especially since we're adding a pause. Keep that back engaged and drive the those knees out!
Do this workout live with an attentive and entertaining coach!
Every Minute on the Minute for 15-min.
Min 1: 6-8 Sumo Deadlifts with pause
Min 2: Max reps V-ups
Min 3: Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every Minute on the Minute for 15-min.
Min 1: Max rep Alt Bird Peckers
Min 2: Max reps V-ups
Min 3: Rest
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlifts
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
15
-
minutes working out
We're giving thanks early this week and today, it's to our 🍑. You're gonna need them for the Sumo Deadlifts today. Your goal is to keep tension in your entire body during the Sumo Deadlifts especially since we're adding a pause. Keep that back engaged and drive the those knees out!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Core Movements
