Help keep your group healthy and happy!
3
-
4
minutes warming up
15
-
18
minutes working out
Today, we have deadlifts served three ways, all focusing on back on the back of the legs. Take your time with the moves and go as heavy as you can with what you have. Slow and controlled is where it's at today, so don't rush the movements.
6 Rounds
8 Sumo Deadlifts
8 Single-leg Deadlifts, 4 per side
8 Staggered-stance Deadlifts, 4 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds
8 Seated Good Mornings
8 Bird Peckers, per side
8 Staggered-stance Hip Hinge, per side
8 Hamstring Walkouts
Have a question? Chat with your coach.
✅ weights for Sumo Deadlifts
✅ weights for Single-leg and Staggered-stance Deadlifts
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
15
-
18
minutes working out
Today, we have deadlifts served three ways, all focusing on back on the back of the legs. Take your time with the moves and go as heavy as you can with what you have. Slow and controlled is where it's at today, so don't rush the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
