✅ The Set-up
- Stand with feet in a wide stance, outside of shoulders, slightly toed out.
- Hold weight(s) in your hands at hip level.

🏃‍♂️ The Action
- Bend at hips and lean over, keep knees as straight as possible.
- Go down as far as your hamstrings will let you while keeping a flat back - around the knee level.
- Stand up, keeping the weight close to your body.

✅ The Finish
- Standing up fully with a weight in hands.

🧢 Coaching Tips! Drive knees out to track along with toes.