Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
Legs are gonna be like LEAD as we go heavy on the legs today! The Sumos will tax the legs and make the Lunges feel way harder. Ideally, you're performing Sumos, going straight into the Lunges (without changing weight, but a weight change is OK, too), then resting after each set.
As Heavy As Possible:
21-18-15-12-9
Sumo Romanian Deadlift
2-4-6-8-10
Front-to-back Lunge, total
*Go immediately from Deadlifts into Lunges.
*Rest as needed after each set.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Romanian Deadlift
Start with a medium weight and then get heavier!
Options: add in a 1-3 sec. pause at the bottom of each rep to increase difficulty.
💪/🤰 perform to the knee height.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Front-to-back Lunge
Will feel pretty heavy after the Deadlifts, but something medium to heavy.
Options: add in a 1-3 sec. slow lower on each rep to increase difficulty.
💪/🤰 perform without weight.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Have a question? Chat with your coach.
✅ Weight for both movements.
8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total
*30 foot (approx 30-sec.) Bear Crawl after each round.
Then,
1-min. Couch Stretch, each leg
6
-
8
minutes warming up
12
-
15
minutes working out
Legs are gonna be like LEAD as we go heavy on the legs today! The Sumos will tax the legs and make the Lunges feel way harder. Ideally, you're performing Sumos, going straight into the Lunges (without changing weight, but a weight change is OK, too), then resting after each set.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
