Help keep your group healthy and happy!
V stands for vibe, as in you're going to need positive vibes to get through these reps.
✅ The Set-up
- Lie on the ground with legs straight, feet together, arms overhead.
🏃♂️ The Action
- Lift upper back and legs off of the ground, with the low back the only contact point.
- Raise feet and hands to touch in the middle simultaneously, making a V-position with the body.
- Lower slowly back down to the ground.
✅ The Finish
- Sitting on your tailbone with legs and arms straight meeting in the middle, V-position.
🧢 Coaching Tips! Keep your chin up to keep a big chest to help your arms touch your toes.
Core Movements
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This workout brought to you by our member, Rick Varney (aka Anabelle Ruth Eileen Varney).
Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.
The summer Olympics are coming up so we have to brush up on our gymnastics.
