Help keep your group healthy and happy!
5
-
minutes warming up
20
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Burpees!!
💪 Core
We're using intervals today in our gymnastics-focused workout to build control and balance in a more fast-paced setting. Even with the burpees, see if you can keep all the movements tight.
4 minute window:
10 Candlestick
10 Burpees
5 Candlestick Burpees
in the remaining time max rep V-ups
Rest 1 min
4x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
4 minute window:
10 Assisted Candlesticks
10 Kickbacks
5 Assisted Candlestick+Kickbacks
in the remainging time max rep Leg Raises
Rest 1 min
4x
Have a question? Chat with your coach.
✅ Soft mat or towel to roll on
3 Rounds
10 Jumping Squats
10 Sumo Good Mornings
10 Scapular Push-ups
5
-
minutes warming up
20
-
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Burpees!!
💪 Core
We're using intervals today in our gymnastics-focused workout to build control and balance in a more fast-paced setting. Even with the burpees, see if you can keep all the movements tight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Everyone's Favorite
Burpee Family
Core Movements
