Help keep your group healthy and happy!
Find a wall and have a seat.
✅ The Set-up
- Stand with feet about 1-2" away from wall under hips.
- Sit back so that back is flat against the wall.
- Knees are at a 90 degree angle.
🏃♂️ The Action
- Hold the position, with low back against the wall, feet pushing actively into the ground, core engaged.
✅ The Finish
- Back against the wall with feet at a 90 degree angle.
🧢 Coaching Tips! Keep weight distributed evenly between heels and toes for maximum leg strength.
Hold Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
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Today's strength workout not only focuses on going heavy but also will test your balance, stability, and control.
Flex Friday will challenge the legs today, but instead of a sprint like yesterday, we're going heavy and challenging your strength endurance
Warm-up: Squat/Core Holds
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