Help keep your group healthy and happy!
✅ The Set-up
- Start in a Plank position with a weight beneath you at the level of your belly button
🏃♂️ The Action
- With one arm support your bodyweight, with the other arm grab the weight and pull it underneath your body and up to the level of your face.
- Crawl your body forward keeping your hips low, weight returning to the level of your hips.
- Continue traveling/crawling until complete.
✅ The Finish
- Body in a Plank position with weight underneath you on the ground at the level of your face.
🧢 Coaching Tips! Bend the knees and use your hips to generate power.
Core and Shoulders
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Shoulder Stability + Core
Quick intervals with FOUR movements, which means we gotta move!
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Bodyweight strength work is the focus of today, resting as needed to perform the movements at a challenging difficulty.
Getting ready for beach season with a classic upper body push-pull combo.
