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The Set-up
- Stand next to an elevated surface (stool, chair, etc.).
- Hold weight(s) in your hands at hip level.
- Raise inside leg onto elevated surface, placing full foot on top, knee bent, mostly balancing on the leg on the ground.
๐โโ๏ธ The Action
- Drive off of your foot on the surface to a standing position, locking legs out at the top.
- Trailing leg stays floating in air.
- Lower trailing leg down slowly and return it to the ground, keeping one leg on the surface.
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The Finish
- Standing upright, legs and hips locked out, with one leg on a chair/stool and the other free floating, weight(s) in hands.
๐งข Coaching Tips! Drive off of your heel as you raise and lower your body to stay out of your knees.
Step it up!
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These related movements are often used in a workout's personalization options.
๐ Posterior Movements
I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.
We have some different lateral moves mixed into our endurance workout today, which is gonna make for an awesome combo.