Help keep your group healthy and happy!
6
-
8
minutes
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes
Varied Stance Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulders
Hammies
Today's focus is not only about engaging our bodies by holding positions, but also about maintaining good position fatigued.
Let's channel our inner bear today! Whether it's Smokey or Pooh, this is going to be a bear-y good time!
