Help keep your group healthy and happy!
6
-
8
minutes
3-4 Rounds
10 Sumo-stance Good-mornings (weight optional)
10 Single-arm Upright Row, each side
10 Halos, alternate directions each rep
Then,
1 min. Frog Stretch
1 min. Straddle Stretch
Follow along the video and warm-up with Coach Janet!
6
-
8
minutes
Varied Stance Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulders
Hammies
Today, we MOVE! Time to bring in the new year with a overall body blaster - legs, core, shoulders, and your lungs!
Single-out like Rudolph, we're focusing on one-sided movements today.
