Help keep your group healthy and happy!
10
-
minutes
8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total
Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg
10
-
minutes
Warm-up: Plyometric Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Running Drills
Running Drills
Running Drills
Mobility Movements
We want you to go as fast as that streaker at the Super Bowl - but definitely with your clothes on.
Today's run is mixed with some extra posterior engagement 🍑 and core.
Kiya! Today, we're mixing in some ninja movements with our usual Thursday running.
