Endurance Carries

5

-

8

minutes

2 Rounds
30-sec. Mixed Carries, Right

20 Supermans
20 Single-leg V-ups

30-sec. Mixed Carries, Left

20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts

Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch

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Endurance Carries

5

-

8

minutes

Warm-up: Endurance Carries

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Mixed Carries

Mixed Carries

Core + Stability Movements

Supermans

Supermans

Core Movements

Alternating V-ups

Alternating V-ups

Core Movements

Mountain Climbers

Mountain Climbers

Mountain Climber Family

Reverse Plank Hip Lifts

Reverse Plank Hip Lifts

Core + Hips

Plank to Downward Dog

Plank to Downward Dog

Core Movement + Stretch

As Seen In

2021-10-20 R by Coach Janet

R

October 20, 2021

Today's workout brought to you by the letter "R"

2021-09-16 Easy Peazy Lemon Squeezy by Coach Janet

Easy Peazy Lemon Squeezy

September 16, 2021

Two options for our Endurance Day.

2021-08-20 Shoulder Complex by Coach Cheryl

Shoulder Complex

August 20, 2021

We're hitting up some lighter weights today in our muscular endurance Flex Friday.

2021-07-06 Floor Routine by Coach Janet

Floor Routine

July 6, 2021

Today's workout takes place completely on the floor.