Help keep your group healthy and happy!
5
-
8
minutes
2 Rounds
30-sec. Mixed Carries, Right
20 Supermans
20 Single-leg V-ups
30-sec. Mixed Carries, Left
20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts
Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch
5
-
8
minutes
Warm-up: Endurance Carries
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core + Stability Movements
Core Movements
Core Movements
Mountain Climber Family
Core + Hips
Core Movement + Stretch
Shoulders and core today with some heavy Rows/Holds with increasing load.
This whole workout is done on the ground, so when you're done you can go right into a nap
We're targeting our adductors and abductors (outside thight, inside thigh).
