Jet Fuel Part 5

minutes

2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps

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minutes

Back Warm-up

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Shoulder Stability + Core

Quad Dominance. It’s a full frontal thigh meat onslaught.

Baby got backs. All backs, all the time. So much back it’ll be your front.