Help keep your group healthy and happy!
5
-
6
minutes
15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Renegade Row, Right
Renegade Row, Left
Lateral Jogging High Knees
2-3 Rounds
Then,
1-min. Frog Stretch
30-sec. Back-of-shoulder Stretch, each side
🤰
15-sec. ON, 15-sec. OFF of each:
Sumo Squat
Single-arm Supported Row, Right
Single-arm Supported Row, Left
Standing Figure 4s
2-3 Rounds
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5
-
6
minutes
Pairs great with squatting and pulling movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Squatting Movements
Pulling + Core Movements
Pulling Movements
Jumping Movements
Yoga Movements
Even though we're going for "max reps" each minute, it will feel more like a muscle grind since you perform 8-reps on each side before switc
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