Jumping Squat/Core

5

-

7

minutes

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

No items found.

Jumping Squat/Core

5

-

7

minutes

Jumping Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Air Squats

Air Squats

Squat Family

Single-Unders

Single-Unders

Jumping Movements

Lateral Jumps

Lateral Jumps

Jumping Movements

As Seen In

2021-05-12 You Can do it, Put your Back into it by Coach Janet

You Can do it, Put your Back into it

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Another day, another two movements.

2021-04-24 Rahoi with Coach Cheryl

Rahoi

April 24, 2021

This month's hero workout.

2021-04-13 Siempre Once (Always 11) by Coach Janet

Siempre Once (Always 11)

April 13, 2021

Fair warning, this workout might look "easy" but don't underestimate the power of 55 Thrusters!

2021-03-27 CrossFit 21.3 & 21.4 Gymparty Version

CrossFit 21.3 & 21.4 Gymparty Version

March 27, 2021

Last one!