Help keep your group healthy and happy!
5
-
7
minutes
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes
Jumping Squat/Core
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Holy legs, Batman! This workout is gonna be a grind on the low body and heart rate.
This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!
Treat this workout like 2020, get it over with as fast as possible.
