Jumping Squat/Core

minutes

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

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minutes

Jumping Squat/Core

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Squat Family

Jumping Movements

Jumping Movements

You weren't planning on using your legs for the rest of the week were you??