Help keep your group healthy and happy!
6
-
minutes
Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders
Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch
🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total
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6
-
minutes
Pairs well with pulling and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Hammies
Hammies
All-in-one Movements
Party Animal
Jumping Movements
Leg Movements
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Today's workout is a grind that will burn the shoulders and core.
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If we learned anything from Mulan, it's that the animated series was so much better.
The tricky part of this entire EMOM is that each minute is performed entirely on one leg!
To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.
