Help keep your group healthy and happy!
6
-
minutes
6-min. AMRAP
8 Suitcase Deadlift, right
24 High Knees, total
8 Suitcase Deadlift, left
24 Butt Kickers, total
Then,
30-sec. Inchworms
30-sec. Sumo Inchworms
6
-
minutes
Warm-up: Plyometric Hinge/Pull
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
We have a weight complex and some holds to really brighten up your Friday.
Your goal today is to move fast and beat the clock so that you can be rewarded with more workout! (Wait a minute...🤔)
