Help keep your group healthy and happy!
5
-
7
minutes
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes
Warm-up: Plyometric Press/Push
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulder + Core
Party Animal
Pushing Movements
Shoulder Maintenance
Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.
Good news! You'll have equal parts work and rest so that you can do it all over again
