Help keep your group healthy and happy!
5
-
7
minutes
2-3 Rounds
7 Steps Lateral Plank Walk, each side
14 steps Crab Walk
7 Push-up + Child's Pose
14 Arm Circles, all directions
Then,
30-sec. Wall Pec Stretch, each side
5
-
7
minutes
Warm-up: Plyometric Press/Push
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Shoulder + Core
Party Animal
Pushing Movements
Shoulder Maintenance
What doesn't kill you makes you stronger! Yes, burpees again! But
The focus of today is to get some lower and upper body strength endurance work!
