Plyometric Squat/Core

6

-

8

minutes

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
‍Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

No items found.

Plyometric Squat/Core

6

-

8

minutes

Warm-up: Plyometric Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Sit-ups

Sit-ups

Core Movements

Front-to-Back Lunges

Front-to-Back Lunges

Posterior

Bear Crawls

Bear Crawls

Core + Shoulders

Narrow to Wide Jump Squats

Narrow to Wide Jump Squats

Squatting Movements

Sumo Squat

Sumo Squat

Squatting Movements

As Seen In

2021-07-14 We've Got your Back by Coach Janet

We've Got your Back

July 14, 2021

We have a fun leg day for you. Squatting and jumping, name a more dynamic combo.

2021-06-07 Overhead Shmoverhead by Coach Janet

Overhead Shmoverhead

June 7, 2021

Lots of shoulder stability work today.

2021-05-15 Need for Speed by Coach Cheryl

Need for Speed

May 15, 2021

We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!

2021-04-14 It Can Only Go Up From Here by Coach Janet

It Can Only Go Up From Here

April 14, 2021

Today's interval work is a nice mix of different movements...