Help keep your group healthy and happy!
6
-
8
minutes
8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total
*30 foot (approx 30-sec.) Bear Crawl after each round.
Then,
1-min. Couch Stretch, each leg
6
-
8
minutes
Warm-up: Plyometric Squat/Core
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core Movements
Posterior
Core + Shoulders
Squatting Movements
Squatting Movements
Like Coach Cheryl, this workout is a combination of fun and badass.
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
Sometimes we like to change things up and keep you on your toes.
