Help keep your group healthy and happy!
5
-
7
minutes
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
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5
-
7
minutes
Pairs well with pushing, pulling, and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
It's All in the Hips
Mountain Climber Family
Yoga Movements
Yoga Movements
Jumping Movements
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Talk about ending things on a high note. This one definitely looks like a doozy, but YOU GOT THIS!
If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.
