Help keep your group healthy and happy!
5
-
7
minutes
10-20-30-sec. of each:
Swings
Mountain Climbers
Single-leg Jumps*
Rest
*Switch sides as needed.
Then, 1-min. each of:
Standing Fold
Child's Pose
Mamas
10-20-30-sec. of each:
Swings
Elevated Mountain Climbers
Walk on Toes
Rest
Then, 1-min. each of:
Sumo Stance Standing Fold
Child's Pose
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5
-
7
minutes
Pairs well with pushing, pulling, and posterior movements.
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
It's All in the Hips
Mountain Climber Family
Yoga Movements
Yoga Movements
Jumping Movements
To balance all the dynamic strength work this week, we have a longer chilled pace workout.
Today's workout gets harder as you go and your goal is to complete all the work in 3 minutes, which means you have to move fast.
